PERSONAL TRAINING · ONLINE COACHING
Build strength, confidence and self-respect. Coaching that meets you where you are — and helps you move forward.
Take the first stepThree in-person programmes. One online reset.
YOUR GOAL. YOUR STARTING POINT.
Four ways to begin. Every option includes habit and nutritional coaching to complement your training schedule.
FAT LOSS
Feel leaner. Move better.
Build sustainable habits that support fat loss, while keeping strength and energy at the centre.
Pricing discussed at consultation
MUSCLE GROWTH
Build muscle. Find your strong.
Learn to lift with purpose. A progressive programme built around growing muscle and improving technique.
Pricing discussed at consultation
GYM CONFIDENCE
Feel at home in the gym.
Start where you are. Learn the fundamentals and create a routine you feel confident continuing.
Pricing discussed at consultation
CONSISTENCY
A routine that fits your life.
Ten weeks of online support to bring training, everyday movement and nourishing habits together.
Pricing discussed at consultation
Pricing is discussed with you during your consultation, based on your goals and coaching needs. We’ll agree the full price, session times and start date before you commit. Progress is individual; results aren’t guaranteed.
MY STORY
My own journey, built over time. These photos reflect my personal progress, not an ten-week result.
As your Personal Trainer, my aim is not only to help you achieve your physical goals, but also to teach you how to build sustainable habits and routines that lead to greater confidence, personal growth, and long-term results.
When I first began, I would only train late at night to avoid running into people I knew or feeling embarrassed. That experience became a huge part of my “why” as a PT.
I want to be the coach I needed during those early stages by providing my clients with the education, guidance, and reassurance they need to feel confident and informed, both inside and outside of the gym.
My coaching is built around the principle of empowerment through education. I’ll support you with a personalised training programme, tailored nutrition guidance, and habit coaching, all designed to fit your lifestyle and help you work towards results that last.
If you have any questions or you’re interested in booking a consultation, I’d love to hear from you. I can’t wait to be part of your journey!
Layla
Take the first stepREAL PEOPLE. PERSONAL PROGRESS.
Layla is hands down the absolute best PT! From day one, she’s been my ultimate cheerleader! She’s always super friendly, bubbly, and brings so much energy to every session.
Navigating fitness with PCOS can feel pretty overwhelming, but Layla deeply understands women's body issues, hormones, and cycles. She’s gone through her own weight loss journey, so she knows how hard it is, and seeing how ridiculously strong she is now gives me so much to aim for. Having a coach who gets the struggle on a personal level means everything.
She genuinely cares about her clients, is always there to help, and the girly chats and gossip during workouts make the time fly by. I couldn't recommend her enough! 🫶🏻🫶🏻🫶🏻
I was honestly kind of scared to join the gym, I didn't know how to use any of the equipment and I thought everyone would be judging me.
Layla showed me how to use everything with no judgement and answered any questions I had. She made me feel at ease at the gym, she's always up for a chat but always pushes me to push my limits when the time comes.
Layla is one of the most encouraging and gentle people in the world … 100/10 would recommend
HOW IT WORKS
Pick the programme that fits what you want to work towards.
Share your details. We’ll discuss your goals, availability and the right approach.
Once the details are agreed, we’ll complete onboarding and get your plan ready.
LET’S DO THIS TOGETHER
Tell me a little about yourself and the programme you’re interested in. I’ll contact you to discuss the next step.
This is an enquiry. There’s no payment or commitment at this stage.
A FEW THINGS TO KNOW
No. Strength & Confidence is designed around learning the basics. Your starting point will guide your programme.
The in-person programmes include a coached session each week alongside your individual plan. Online Reset gives you a training plan and remote check-ins, so you can train independently.
Start dates and in-person availability are agreed during your consultation. Each programme runs for ten weeks from your confirmed start date.
Coaching focuses on practical nutrition habits that support your goals. We’ll discuss what fits your needs and my coaching scope at your consultation.